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Should I Workout Today?

It’s simple, exercise to feel better

Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore and the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Regular physical activity can relieve tension, anxiety, depression and anger. You may not only notice a “feel good sensation” immediately following your physical activity, but most people also note an improvement in general well-being over time during the weeks and months as physical activity becomes a part of their routine.

Physical activity prolongs your optimal health

Without regular physical activity, the body slowly loses its strength, stamina and ability to function well. People who are physically active and at a healthy weight live about 7 years longer than those who are not active and are obese. Below are some of the benefits of regular exercise.

  • Reduces the risk of dying prematurely.
  • Reduces the risk of dying prematurely from heart disease.
  • Reduces the risk of developing diabetes.
  • Reduces the risk of developing high blood pressure.
  • Helps reduce blood pressure in people who already have high blood pressure.
  • Reduces the risk of developing colon cancer.
  • Reduces feelings of depression and anxiety.
  • Helps control weight.
  • Helps build and maintain healthy bones, muscles, and joints.
  • Helps older adults become stronger and better able to move about without falling.
  • Promotes psychological well-being.

Do I workout today?

I understand that you can’t ALWAYS make time to exercise. Lets be honest though, you most likely can. Not sure whether you have it in you or not? Refer to the flowchart below to find out!

do-i-workout-today-flowchart

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