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Foot Placement Variations For Leg Press


One of the best features of the leg press machine is you can take on a heavy load while minimizing strain on your back.

Like most exercises and machines, your results will peak and/or you’ll get bored if you do the same routine continuously. Below is an infographic created by Stupid Simple Fitness that explains the different foot positionings to target different muscle groups in the legs.


leg_press_foot_placement

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