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Are Your Dietary Supplements Worthy Of Consumption?

The question whether or not dietary supplements actually work or not have been debated for years. I personally take supplements and vitamins daily hoping and assuming that it is doing more good for me than it is harm. Here is an infographic that shows what supplements are actually backed by scientific evidence and what is either unknown or unclear of it’s health benefits. Do you take whey protein? Do you take the super fruit acai? Take a look and see how good these supplements actually are for you.

 

dietary-supplements-infographic

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